{"product_id":"fed-fit-a-28-day-food-fitness-plan-to-jump-start-your-life-with-over-175-squeaky-clean-paleo-recipes-9781628601039","title":"Fed \u0026 Fit: A 28-Day Food \u0026 Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes","description":"Cassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health. With more than 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, \u003ci\u003eFed \u0026amp; Fit\u003c\/i\u003e provides readers a foundation for lasting success. Joy's recipes were handpicked to complement each of The Four Pillars and include step-by-step instructions, full-color photos, and personalized guides to help you achieve your individual wellness goals. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFed \u0026amp; Fit\u003c\/i\u003e offers meal preparation guides and incorporates practical application tools that are centered around the Pillars to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. This book also features expert techniques and fitness recommendations from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs; you'll find shopping lists, lists for stocking your pantry, make-ahead tips, advice for doubling recipes, tips for cooking for just one, and best practices for storage, freezing, and reheating. Readers will walk away from \u003ci\u003eFed \u0026amp; Fit\u003c\/i\u003e with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining lifelong health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628601039\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.80h x 8.50w x 1.00d","brand":"Cassy Joy Garcia","offers":[{"title":"Default Title","offer_id":42925124518069,"sku":"9781628601039","price":33.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a5ca3c5f-5514-4e59-9d88-3407d6a2a677.jpg?v=1687845987","url":"https:\/\/pastforward.org\/products\/fed-fit-a-28-day-food-fitness-plan-to-jump-start-your-life-with-over-175-squeaky-clean-paleo-recipes-9781628601039","provider":"Past Forward","version":"1.0","type":"link"}