{"product_id":"fearless-fit-a-holistic-workout-journal-for-a-leaner-unstoppable-you-9781646118052","title":"Fearless \u0026 Fit: A Holistic Workout Journal for a Leaner, Unstoppable You","description":"\u003cp\u003e\u003cstrong\u003eApproach fitness with courage and accountability--a workout journal for women \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEvery health and fitness journey starts with aspiration but needs consistency and reflection in order to succeed. There's no better way to build consistency and achieve results than by using a workout journal. Make a pledge to your awesome self with \u003cem\u003eFearless and Fit\u003c\/em\u003e. Monitor your butt-kicking, sweat-breaking enthusiasm as you get closer to your goals. \u003c\/p\u003e\u003cp\u003eWith encouraging comments and affirmations throughout that celebrate women's strength and nurture self-esteem, this workout journal will put you on the path to your health goals with a healthier, more committed attitude. Keep track of the type of workout, body parts worked on, and even water intake. Use ample non-prescriptive writing space and tracking pages to record results as you plan, execute, reflect, and congratulate yourself--and watch the results roll in. \u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eFearless and Fit\u003c\/em\u003e you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast and easy\u003c\/strong\u003e--A simple workout journal log format takes only moments to complete--perfect for women with busy lives. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet in touch\u003c\/strong\u003e--Discover helpful and encouraging prompts that let you reflect on your feelings and your journey. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThink holistically\u003c\/strong\u003e--This workout journal has a style that encourages you to think deeply about your health program--not simply counting workouts and calories. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn no time, you'll see that using an encouraging workout journal to track progress and force accountability pays off. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646118052\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.58d","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":36664799166620,"sku":"9781646118052","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9d6f16a2-9a24-4dcd-ad8d-b8be829e149a.jpg?v=1603907663","url":"https:\/\/pastforward.org\/products\/fearless-fit-a-holistic-workout-journal-for-a-leaner-unstoppable-you-9781646118052","provider":"Past Forward","version":"1.0","type":"link"}