{"product_id":"fear-of-flying-workbook-overcome-your-anticipatory-anxiety-and-develop-skills-for-flying-with-confidence-9781612437194","title":"Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence","description":"\u003cb\u003eLeads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. \u003cp\u003e\u003c\/p\u003ePacked with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board--and provides the tools needed to successfully fill the role of passenger, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Questionnaires and fill-in-the-blanks\u003cbr\u003e- Pre-flight checklists and practice flight itinerary\u003cbr\u003e- In-flight panic journal and symptom graphs\u003cbr\u003e- Symptom and response inventories\u003cbr\u003e- Breathing and meditation exercises\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDrawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Understand how you became afraid\u003cbr\u003e- Discard safety objects and behaviors\u003cbr\u003e- Identify signal fears and false alarms\u003cbr\u003e- Use the AWARE steps onboard the plane\u003cbr\u003e- Recognize and respond to symptoms\u003cbr\u003e- Restore your ability to fly and travel\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612437194\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.50d\u003c\/b\u003e","brand":"David Carbonell","offers":[{"title":"Default Title","offer_id":41596044935349,"sku":"9781612437194","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b91c4ee7-16c0-4a8a-93ec-28bce8096d6e.jpg?v=1644332304","url":"https:\/\/pastforward.org\/products\/fear-of-flying-workbook-overcome-your-anticipatory-anxiety-and-develop-skills-for-flying-with-confidence-9781612437194","provider":"Past Forward","version":"1.0","type":"link"}