{"product_id":"fat-shame-ditch-the-shame-get-confident-and-claim-the-life-you-deserve-9781732739741","title":"Fat Shame: Ditch the Shame, Get Confident, and Claim the Life You Deserve","description":"\u003cp\u003eEver been fat shamed? Even by your own voice?\u003c\/p\u003e\u003cp\u003eDon't waste another minute--because it's time to love the skin you're in, no matter what you weigh \u003c\/p\u003e\u003cp\u003eThis isn't a diet book. And it's not going to tell you how to lose weight. It has something much more important to share, and you won't believe the difference you'll feel.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFat Shame: Ditch the Shame, Get Confident, and Claim the Life You Deserve, \u003c\/em\u003e author Nicole Black shares her own journey with yo-yo dieting and going from obese to thin, from thin to obese, and finally, from obese to healthy. She discovered that even at a size four, she didn't feel thin or beautiful on the inside. She set out to change that, and now she shows you how you can too.\u003c\/p\u003e\u003cp\u003eIn these pages, you'll be empowered to develop an internal strength and confidence that never depends on what anyone says to you or about you. You'll discover how to: \u003cbr\u003e - Set healthy boundaries and deal with fat shamers\u003cbr\u003e - Become your own first responder\u003cbr\u003e - Begin to heal body dysmorphia\u003cbr\u003e - Give up the victim and blame game\u003cbr\u003e - Use yoga to relieve stress\u003cbr\u003e - Trust that you're enough right now\u003c\/p\u003e\u003cp\u003eIf you struggle with loving yourself, even if it's not related to your weight, \u003cem\u003eFat Shame\u003c\/em\u003e creates a solid way to find happiness and feel beautiful just the way you are.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Whole Beauty Press LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781732739741\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.36d","brand":"Nicole Black","offers":[{"title":"Default Title","offer_id":36667718598812,"sku":"9781732739741","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3a6a6f48-99ef-4d8a-b0c7-62d6efe8557e.jpg?v=1603915600","url":"https:\/\/pastforward.org\/products\/fat-shame-ditch-the-shame-get-confident-and-claim-the-life-you-deserve-9781732739741","provider":"Past Forward","version":"1.0","type":"link"}