{"product_id":"fast-track-training-and-nutrition-secrets-from-americas-top-female-runner-9781594860133","title":"Fast Track: Training and Nutrition Secrets from America's Top Female Runner","description":"\u003cp\u003eAs she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast track\u003c\/p\u003e\u003cp\u003eSuzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport.\u003c\/p\u003e\u003cp\u003eCurrently there are 4.6 million women in the United States who run 100 days or more each year. In\u003ci\u003e Fast Track\u003c\/i\u003e they will discover: \u003cbr\u003e- How much, how hard, and when to train (and rest)\u003c\/p\u003e\u003cp\u003e- The pros and cons of strength training, cross-training, stretching, and other non-running exercises\u003c\/p\u003e\u003cp\u003e- How to avoid the top ten mistakes runners usually make\u003c\/p\u003e\u003cp\u003e- Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the track\u003c\/p\u003e\u003cp\u003eSuzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2004\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594860133\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.32w x 0.76d","brand":"Suzy Favor-Hamilton, Jose Antonio","offers":[{"title":"Default Title","offer_id":39816434188469,"sku":"9781594860133","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4c606a6c-e8da-4e8e-bd52-074574c17e8c.jpg?v=1618925788","url":"https:\/\/pastforward.org\/products\/fast-track-training-and-nutrition-secrets-from-americas-top-female-runner-9781594860133","provider":"Past Forward","version":"1.0","type":"link"}