{"product_id":"fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones-9781401969929","title":"Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones","description":"\u003cb\u003e\u003ci\u003eIncludes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. \u003cp\u003e\u003c\/p\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. \u003cp\u003e\u003c\/p\u003eWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. \u003cp\u003e\u003c\/p\u003eDr. Mindy will teach you: \u003cp\u003e\u003c\/p\u003e- the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) \u003cp\u003e\u003c\/p\u003e- how to safely fast longer if you choose to do so (15-72 hours) \u003cp\u003e\u003c\/p\u003e- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) \u003cp\u003e\u003c\/p\u003e- the best foods to break your fast to achieve better metabolic health \u003cp\u003e\u003c\/p\u003eThis book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. \u003cp\u003e\u003c\/p\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, \"once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401969929\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336","brand":"Mindy Pelz","offers":[{"title":"Default Title","offer_id":42487332995253,"sku":"9781401969929","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f062296a-7e69-4336-b50b-c0eada93221d.jpg?v=1667315769","url":"https:\/\/pastforward.org\/products\/fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones-9781401969929","provider":"Past Forward","version":"1.0","type":"link"}