{"product_id":"fast-asleep-advanced-guide-for-sleep-hygiene-9780971586949","title":"Fast Asleep: Advanced Guide for Sleep Hygiene","description":"Silence Nighttime Worries and Drift Off Easily Without Stress\u003cp\u003eWhat if you could enter your bedroom and instantly feel your body and mind preparing for deep, restful sleep? \u003c\/p\u003e\u003cp\u003eImagine waking up each morning feeling refreshed and energized, even if you haven't slept for the mythical eight hours. \u003c\/p\u003e\u003cp\u003eWhat if you could silence the worries that keep you tossing and turning and finally find peace at bedtime?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing upon \u003cstrong\u003eover 30 years of in-depth research\u003c\/strong\u003e on \u003cem\u003enightmares\u003c\/em\u003e, \u003cem\u003einsomnia\u003c\/em\u003e, and sleep-disordered breathing (and his own personal journey overcoming insomnia!), \u003cstrong\u003eDr. Krakow\u003c\/strong\u003e offers a proven guide to achieving \u003cem\u003econsistent\u003c\/em\u003e and quality sleep. \u003c\/p\u003e\u003cp\u003eHis experience instructing crime victims and trauma survivors on advanced sleep hygiene principles underscores the effectiveness of his approach.\u003c\/p\u003e\u003cp\u003eIn this book, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy focusing on sleep quality, not only the number of hours, is crucial for overcoming insomnia.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy your own bedroom might have become your worst enemy and the surprisingly simple solution to re-establish it as your sleep sanctuary. \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe crucial distinction between feeling tired and truly sleepy - understanding this difference is key to unlocking your natural ability to drift off effortlessly.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe hidden ways commonplace habits like clock-watching are sabotaging your sleep and the straightforward strategy to break free from this anxiety-inducing cycle. \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLearn the real reasons to take control of your screen time and enhance your sleep quality. Hint: It's not what the media keeps peddling.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy getting out of bed when you can't sleep is the cornerstone of advanced sleep hygiene and how it retrains your mind. \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy chasing more hours in bed could actually make your sleep worse.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe reassuring truth about sleep loss and how to stop \"losing sleep over losing sleep\". \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLearn how a consistent morning routine can be a game-changer for some and living nightmare for others.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat is \"sleep pressure\" and how can you strategically use it to increase your sleep efficiency and deepen your slumber.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe potential link between subtle sleep breathing symptoms and chronic insomnia, and when it might be time to seek a specialist evaluation. \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eConquer your insomnia tonight and wake up feeling truly rested, \u003cem\u003enight after night.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up your copy today\u003c\/strong\u003e to learn how to fall asleep fast and stay asleep!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Barry Krakow\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780971586949\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.26d","brand":"Barry Krakow","offers":[{"title":"Default Title","offer_id":45418916380853,"sku":"9780971586949","price":7.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a985c773-3727-41e6-aa32-3c75c4657cee.jpg?v=1748390305","url":"https:\/\/pastforward.org\/products\/fast-asleep-advanced-guide-for-sleep-hygiene-9780971586949","provider":"Past Forward","version":"1.0","type":"link"}