{"product_id":"extreme-fat-smash-diet-with-more-than-75-recipes-9780312371203","title":"Extreme Fat Smash Diet: With More Than 75 Recipes","description":"\u003cp\u003eDr. Ian Smith's \u003ci\u003eExtreme Fat Smash Diet\u003c\/i\u003e is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, \u003ci\u003eExtreme Fat Smash Diet\u003c\/i\u003e delivers quick, permanent results. On \u003ci\u003eExtreme\u003c\/i\u003e, you'll set yourself up for: \u003c\/p\u003e\u003cp\u003e--losing up to 12 pounds the first 3 weeks\u003cbr\u003e--learning your dieting profile: are you an alpha, beta or gamma?\u003cbr\u003e--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up\u003cbr\u003e--real-world exercise ideas\u003cbr\u003e--fresh recipes for quick, tasty meals\u003cbr\u003e--a schedule that allows both meals and snacks\u003cbr\u003e--Dr. Ian's tips and strategies to keep you on track\u003cbr\u003e--a maintenance plan that's designed to stick\u003c\/p\u003e\u003cp\u003eIf your dieting goal is time-sensitive, \u003ci\u003eExtreme Fat Smash \u003c\/i\u003ewill work for you \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Griffin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780312371203\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.54w x 0.69d","brand":"Ian K. Smith","offers":[{"title":"Default Title","offer_id":36635855880348,"sku":"9780312371203","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4bacc490-a8bd-4e3e-8831-646d9ff2b6f3.jpg?v=1603840712","url":"https:\/\/pastforward.org\/products\/extreme-fat-smash-diet-with-more-than-75-recipes-9780312371203","provider":"Past Forward","version":"1.0","type":"link"}