{"product_id":"exploring-emotions-a-mindfulness-guide-to-understanding-feelings-9781631983320","title":"Exploring Emotions: A Mindfulness Guide to Understanding Feelings","description":"\u003cb\u003eWhen a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant. But just like the weather outside, the weather inside will change too. This book on mindfulness for children helps readers build their emotional awareness, enjoy pleasant feelings, and remember that unpleasant ones will pass. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEveryday Mindfulness Series\u003c\/b\u003e \u003cbr\u003e The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to \"press the pause button\" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Free Spirit Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781631983320\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.70w x 0.40d","brand":"Paul Christelis","offers":[{"title":"Default Title","offer_id":41132502188213,"sku":"9781631983320","price":15.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_65b367d6-2d1d-4d39-860b-a749cb457b29.jpg?v=1632832466","url":"https:\/\/pastforward.org\/products\/exploring-emotions-a-mindfulness-guide-to-understanding-feelings-9781631983320","provider":"Past Forward","version":"1.0","type":"link"}