{"product_id":"exercises-for-sciatica-a-simple-and-effective-self-care-program-for-pain-relief-and-the-treatment-of-sciatica-9781578267880","title":"Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica","description":"\u003cb\u003eThe complete program for stronger muscles, relief from pain and renewed energy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDefined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\u003ci\u003eExercises for Sciatica\u003c\/i\u003e\u003c\/b\u003e works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eExercises for Sciatica\u003c\/i\u003e\u003c\/b\u003e also includes: \u003cp\u003e\u003c\/p\u003e- A detailed overview of how exercise can relieve common sciatica symptoms\u003cbr\u003e - Clear, informative pictures of safe, effective exercises\u003cbr\u003e - Detailed instructions on how to perform each movement\u003cbr\u003e - Information on sciatica life-hacks for relaxation and motivation\u003cbr\u003e - A complete fitness approach to restoring health and functionality \u003cp\u003e\u003c\/p\u003eFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, \u003cb\u003e\u003ci\u003eExercises for Sciatica\u003c\/i\u003e \u003c\/b\u003eis the all-in-one resource for anyone looking to take back control and live their best life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781578267880\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.40d","brand":"William Smith, Wazim Buksh","offers":[{"title":"Default Title","offer_id":38470814335157,"sku":"9781578267880","price":12.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_86c7610f-1b99-466d-96cc-fcbf816aa666.jpg?v=1612927197","url":"https:\/\/pastforward.org\/products\/exercises-for-sciatica-a-simple-and-effective-self-care-program-for-pain-relief-and-the-treatment-of-sciatica-9781578267880","provider":"Past Forward","version":"1.0","type":"link"}