{"product_id":"everything-you-need-to-know-about-yoga-and-meditation-understand-the-anatomy-and-physiology-to-perfect-your-practice-9781803896076","title":"Everything You Need to Know About Yoga and Meditation: Understand the Anatomy and Physiology to Perfect Your Practice","description":"\u003cp\u003e\u003cstrong\u003eThe most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing yoga poses. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis beautifully designed book is a must-have for yogis of all levels and every practice.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis edition successfully brings the exposition of yoga practices to the standard of a university text.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book include: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e-How practicing the physical aspects of Yoga also sharpens your mind helping you more easily solve the challenges life throws at you\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-Why anyone can practice Yoga - no matter their religious or spiritual background\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-How the practice of Yoga helps you stay present so you can stay in the moment with other people in your life\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-A complete historical perspective of Yoga that helps you understand its origins and background\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-How practicing Yoga can reduce your stress, improve your cardiovascular health and reduce pain so you can live a long, healthy life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-How Yoga schools differ in physical practice and philosophy so you can make an informed choice on what type of Yoga is best for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-The best resources to use to start your Yoga practice at home.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-And a lot more...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe techniques presented have been assimilated by fields as diverse as medicine, education, entetainment, business, sports and the training of spiritual aspirants.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Intell World Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781803896076\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.45d","brand":"Exotic Publisher","offers":[{"title":"Default Title","offer_id":41573981192373,"sku":"9781803896076","price":17.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ccaf3ef9-c056-4b4f-b4c9-09103713574c.jpg?v=1643687758","url":"https:\/\/pastforward.org\/products\/everything-you-need-to-know-about-yoga-and-meditation-understand-the-anatomy-and-physiology-to-perfect-your-practice-9781803896076","provider":"Past Forward","version":"1.0","type":"link"}