{"product_id":"everyday-stress-relief-essential-techniques-to-boost-emotional-resiliency-and-improve-your-health-9781646115761","title":"Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health","description":"\u003cp\u003e\u003cstrong\u003eBuild mental resilience and take control of your anxiety--stress relief tips and techniques for every day \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStress is a natural part of life, and there's no way to eliminate it entirely--but we can control how our bodies respond to stressful situations. \u003cem\u003eEveryday Stress Relief\u003c\/em\u003e is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind. \u003c\/p\u003e\u003cp\u003eLearn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life. \u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eEveryday Stress Relief\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe biology of stress\u003c\/strong\u003e--Understand how your hormones respond to stress, and how that affects your brain and body. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake action\u003c\/strong\u003e--Writing and reflection exercises help you process feelings and decompress from specific stressful situations. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness made easy\u003c\/strong\u003e--Discover ways to feel present, focus on what is happening, and more deeply experience your life. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSee how \u003cem\u003eEveryday Stress Relief\u003c\/em\u003e can help you take control of yourself and feel ready to face each day. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646115761\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 5.83w x 0.55d","brand":"Ruth C. White PhD MPH MSW","offers":[{"title":"Default Title","offer_id":36664794710172,"sku":"9781646115761","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_77a265b4-1758-4760-bd09-583b82fa31d4.jpg?v=1603907651","url":"https:\/\/pastforward.org\/products\/everyday-stress-relief-essential-techniques-to-boost-emotional-resiliency-and-improve-your-health-9781646115761","provider":"Past Forward","version":"1.0","type":"link"}