{"product_id":"everyday-nervous-system-regulation-simple-exercises-to-reset-recenter-9798217331130","title":"Everyday Nervous System Regulation: Simple Exercises to Reset \u0026 Recenter","description":"\u003cb\u003eSimple nervous system regulation exercises to feel safer, calmer, and more present--for anyone, anywhere\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In \u003ci\u003eEveryday Nervous System Regulation\u003c\/i\u003e, Melissa Romano--bestselling author of the\u003ci\u003e Vagus Nerve Deck\u003c\/i\u003e--translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you. \u003cp\u003e\u003c\/p\u003eInside this book you will find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eACCESSIBLE TOOLS: \u003c\/b\u003eStart now--no exercise clothes required. These practices are intentionally low effort while remaining effective.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSCIENCE-BACKED STRESS RELIEF: \u003c\/b\u003eProven techniques to release stored tension and restore energy using the natural power of breath, movement, nature, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTARGETED SOMATIC PRACTICES: \u003c\/b\u003e Find exercises mapped to a specific experience--like anger, loneliness, or fatigue--or begin with the Emergency Toolkit that includes 10 quick resets.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSTRUCTURED 7- AND 30-DAY PLANS: \u003c\/b\u003e Turn simple practices into sustainable habits. Examples and templates provided.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217331130\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Melissa Lgsw Romano","offers":[{"title":"Default Title","offer_id":52571267104949,"sku":"9798217331130","price":16.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/everyday-nervous-system-regulation-simple-exercises-to-reset-recenter-9798217331130","provider":"Past Forward","version":"1.0","type":"link"}