{"product_id":"every-womans-guide-to-cycling-everything-you-need-to-know-from-buying-your-first-bike-to-winning-your-first-race-9780451223043","title":"Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race","description":"More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a \"man's sport,\" an intimidating world that can be difficult for women to navigate. \u003cp\u003e\u003c\/p\u003e Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... \u003cp\u003e\u003c\/p\u003e - How to find the perfect bike and other essential equipment\u003cbr\u003e - How to shift, spin, climb mountains, and get back down\u003cbr\u003e - Training techniques that take it up a notch\u003cbr\u003e - What to eat off-and on-a bike\u003cbr\u003e - Competition craziness-race information and strategies\u003cbr\u003e - Why guys who work in bike shops act the way they do\u003cbr\u003e - And more!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780451223043\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.26h x 5.56w x 0.63d","brand":"Selene Yeager","offers":[{"title":"Default Title","offer_id":43568670671029,"sku":"9780451223043","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_def490bb-d325-415f-81f3-7225b54d3196.jpg?v=1706628450","url":"https:\/\/pastforward.org\/products\/every-womans-guide-to-cycling-everything-you-need-to-know-from-buying-your-first-bike-to-winning-your-first-race-9780451223043","provider":"Past Forward","version":"1.0","type":"link"}