{"product_id":"essential-fasting-12-benefits-of-intermittent-fasting-and-other-fasting-plans-for-accelerating-weight-loss-crushing-cravings-and-rever-9780768454727","title":"Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Rever","description":"\u003cp\u003e\u003cb\u003eLet fasting unleash the healer within you \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is  It's the ancient practice of \"fasting \"\u003c\/p\u003e\u003cp\u003eThe term \"fasting\" may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eEssential Fasting\u003c\/i\u003e, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person--regardless of current health or diet--can implement to experience astounding results.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEssential Fasting\u003c\/i\u003e offers...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 12 biggest benefits of fasting.\u003c\/li\u003e\n\u003cli\u003eFreedom from restrictive dieting programs.\u003c\/li\u003e\n\u003cli\u003eCustomizable strategies to fit your lifestyle.\u003c\/li\u003e\n\u003cli\u003eStep-by-step guides for eight different types of fasting, including: \u003c\/li\u003e\n\u003c\/ul\u003e\u003col\u003e\n\u003cli\u003eIntermittent fasting\u003c\/li\u003e\n\u003cli\u003eTime-restricted Eating\u003c\/li\u003e\n\u003cli\u003eThe 16\/8 Fast\u003c\/li\u003e\n\u003cli\u003eThe Warrior Fast\u003c\/li\u003e\n\u003cli\u003eAlternate-Day Fast\u003c\/li\u003e\n\u003cli\u003eThe 5:2 Fast\u003c\/li\u003e\n\u003cli\u003eWater Fast\u003c\/li\u003e\n\u003cli\u003eDaniel Fast\u003c\/li\u003e\n\u003c\/ol\u003e\u003cul\u003e\n\u003cli\u003eHealthy solutions for weight loss, blood sugar management, and healing.\u003c\/li\u003e\n\u003cli\u003eRelief from anxiety, depression, and addictions.\u003c\/li\u003e\n\u003cli\u003eIncreased energy, mental clarity, and spiritual revitalization.\u003c\/li\u003e\n\u003cli\u003eInformation on recipes, supplements, cleanses and FAQs on the \"how-to's\" of fasting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEverything you need to start is right here  Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Destiny Image Incorporated\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780768454727\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.20w x 1.00d","brand":"Jordan Rubin, Josh Axe","offers":[{"title":"Default Title","offer_id":36642645803164,"sku":"9780768454727","price":22.94,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_21b806b4-6de1-4040-88bc-02b734af8824.jpg?v=1603855256","url":"https:\/\/pastforward.org\/products\/essential-fasting-12-benefits-of-intermittent-fasting-and-other-fasting-plans-for-accelerating-weight-loss-crushing-cravings-and-rever-9780768454727","provider":"Past Forward","version":"1.0","type":"link"}