{"product_id":"essential-chakra-yoga-poses-to-balance-heal-and-energize-the-body-and-mind-9781646114504","title":"Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind","description":"\u003cp\u003e\u003cstrong\u003eRecover, recharge, renew--your essential yoga guide to balancing chakras.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAchieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. \u003cem\u003eEssential Chakra Yoga\u003c\/em\u003e is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama (\"controlled breath\") at a time.\u003c\/p\u003e\u003cp\u003eFrom simple Siddhasana (\"accomplished pose\") to the more advanced Salamba Sirsasana (\"supported headstand\"), \u003cem\u003eEssential Chakra Yoga\u003c\/em\u003e is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss.\u003c\/p\u003e\u003cp\u003eThis complete chakra yoga guide includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked with poses\u003c\/strong\u003e--Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for all levels\u003c\/strong\u003e--This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModern mat companion\u003c\/strong\u003e--Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBring balance to your mind, body, and spirit with this healing chakra yoga guide.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646114504\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 7.90w x 0.60d","brand":"Christina D'Arrigo","offers":[{"title":"Default Title","offer_id":38470922502325,"sku":"9781646114504","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_97b5d8ef-8b2c-4805-a3b4-614c52aedf70.jpg?v=1612927665","url":"https:\/\/pastforward.org\/products\/essential-chakra-yoga-poses-to-balance-heal-and-energize-the-body-and-mind-9781646114504","provider":"Past Forward","version":"1.0","type":"link"}