{"product_id":"essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd-9781646111626","title":"Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd","description":"\u003cp\u003e\u003cstrong\u003eProcess difficult thoughts and feelings with art therapy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEssential Art Therapy Exercises\u003c\/em\u003e shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem.\u003c\/p\u003e\u003cp\u003eFrom drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEssential Art Therapy Exercises\u003c\/em\u003e offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe art of getting better\u003c\/strong\u003e-These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsights and questions\u003c\/strong\u003e-Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo experience required\u003c\/strong\u003e-You don't need to be an artist to use art therapy. It's about the experience of creating-without worry or judgement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLet art therapy help you paint, draw, and write your way to a happier frame of mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646111626\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.50d","brand":"Leah Guzman Atr-BC","offers":[{"title":"Default Title","offer_id":36664788680860,"sku":"9781646111626","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e89d10e4-2565-4265-aab7-31e388acb53c.jpg?v=1603907633","url":"https:\/\/pastforward.org\/products\/essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd-9781646111626","provider":"Past Forward","version":"1.0","type":"link"}