{"product_id":"enlightenment-the-manual-9781068826108","title":"Enlightenment: The Manual","description":"The Mind is the Playground!\u003cp\u003eLooking inward, from the Meta-View, we can \u003c\/p\u003e\u003col\u003efocus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play! \u003c\/ol\u003e\u003cp\u003eAnd there's a lot more inside...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e David A. Scott\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781068826108\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"David a. Scott","offers":[{"title":"Default Title","offer_id":44683511791797,"sku":"9781068826108","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ac7fadfa-0b2f-4875-b61e-9a91c7d18281.jpg?v=1727796159","url":"https:\/\/pastforward.org\/products\/enlightenment-the-manual-9781068826108","provider":"Past Forward","version":"1.0","type":"link"}