{"product_id":"enlightened-as-fckprompted-journal-for-knowing-yourselfself-exploration-journal-for-becoming-an-enlightened-creator-of-your-life-9787453087369","title":"Enlightened as F*ck.Prompted Journal for Knowing Yourself.Self-exploration Journal for Becoming an Enlightened Creator of Your Life.","description":"\u003cp\u003eSelf-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJournaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can use a journal to record inspirational quotes or for self-exploration.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal-setting: \u003c\/strong\u003eJournal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining your writing: \u003c\/strong\u003eIt helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching your IQ: \u003c\/strong\u003eScience proves that it stretches your IQ since \"writing as part of language learning has a positive correlation with intelligence.\" \u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosting your memory: \u003c\/strong\u003e Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelief from stress: \u003c\/strong\u003eJournaling can relieve stress as it makes you slow down, and cultivates mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cristina Dovan\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9787453087369\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d","brand":"Enlightened Publishing","offers":[{"title":"Default Title","offer_id":38521665421493,"sku":"9787453087369","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7df7724e-0288-4c3d-b8c1-d422f2c15bd0.jpg?v=1613486828","url":"https:\/\/pastforward.org\/products\/enlightened-as-fckprompted-journal-for-knowing-yourselfself-exploration-journal-for-becoming-an-enlightened-creator-of-your-life-9787453087369","provider":"Past Forward","version":"1.0","type":"link"}