{"product_id":"endomorph-diet-for-women-a-beginners-5-week-step-by-step-weight-loss-guide-with-recipes-and-a-meal-plan-9781087912103","title":"Endomorph Diet for Women: A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan","description":"\u003cstrong\u003eDid you know that women's fat content ranges between 24% to 40%, while in men, it would be 6% to 25%?\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThis is because of some of the physiological differences between genders.\u003cp\u003eOne difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption.\u003c\/p\u003e\u003cp\u003eTo understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex.\u003c\/p\u003e\u003cp\u003eIf you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIn the following guide, you will discover: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eThe three types of body composition.\u003c\/li\u003e\n\u003cli\u003eStrengths and weaknesses of an endomorph body type.\u003c\/li\u003e\n\u003cli\u003eThe basics of an endomorph diet.\u003c\/li\u003e\n\u003cli\u003eSteps on how to follow an endomorph diet.\u003c\/li\u003e\n\u003cli\u003eTechniques on how to sustain a new diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Indy Pub\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/23\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781087912103\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.11d","brand":"Brandon Gilta","offers":[{"title":"Default Title","offer_id":36647643218076,"sku":"9781087912103","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1e314346-5fc5-4d75-8744-ac7f8c110dfa.jpg?v=1603867723","url":"https:\/\/pastforward.org\/products\/endomorph-diet-for-women-a-beginners-5-week-step-by-step-weight-loss-guide-with-recipes-and-a-meal-plan-9781087912103","provider":"Past Forward","version":"1.0","type":"link"}