{"product_id":"end-your-menopause-misery-the-10-day-self-care-plan-9781573245852","title":"End Your Menopause Misery: The 10-Day Self-Care Plan","description":"\u003cstrong\u003eA Complete Self-Care Plan Designed With You in Mind.\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eLearn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMillions of women struggle with symptoms of menopause.\u003c\/strong\u003e It's a stage in life that isn't always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice, choose what works for you, and incorporate these routines into your daily life for a better experience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA quick and practical approach to menopause.\u003c\/strong\u003e \u003cem\u003eEnd Your Menopause Misery\u003c\/em\u003e is a quick and practical approach that gives women relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health. With this plan, readers will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce and eliminate hot flashes\u003c\/li\u003e\n\u003cli\u003eRekindle your sex drive\u003c\/li\u003e\n\u003cli\u003eIncrease your energy with exercise\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf you enjoyed women's health guides such as \u003cem\u003eWomen's Bodies, Women's Wisdom, The Hormone Cure, \u003c\/em\u003eor \u003cem\u003eThe Vagina Bible, \u003c\/em\u003e then you'll love \u003cem\u003eEnd Your Menopause Misery.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781573245852\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.43h x 5.59w x 0.42d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 04\/01\/2013 pg. 96\u003cbr\u003e","brand":"Stephanie Bender, Treacy Colbert","offers":[{"title":"Default Title","offer_id":38350464843957,"sku":"9781573245852","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_98a03429-4273-4eae-a17a-ebffde5b0cba.jpg?v=1611644917","url":"https:\/\/pastforward.org\/products\/end-your-menopause-misery-the-10-day-self-care-plan-9781573245852","provider":"Past Forward","version":"1.0","type":"link"}