{"product_id":"end-emotional-eating-using-dialectical-behavior-therapy-skills-to-cope-with-difficult-emotions-and-develop-a-healthy-relationship-to-food-9781608821211","title":"End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food","description":"\u003cp\u003eIf you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate.\u003c\/p\u003e\u003cp\u003eIf you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in \u003ci\u003eEnd Emotional Eating\u003c\/i\u003e can help. This book does not focus on what or how to eat--rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608821211\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 241\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.60d","brand":"Jennifer Taitz","offers":[{"title":"Default Title","offer_id":36661816590492,"sku":"9781608821211","price":20.36,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6ce6d77c-d312-4105-b370-f75d1062a97a.jpg?v=1603900346","url":"https:\/\/pastforward.org\/products\/end-emotional-eating-using-dialectical-behavior-therapy-skills-to-cope-with-difficult-emotions-and-develop-a-healthy-relationship-to-food-9781608821211","provider":"Past Forward","version":"1.0","type":"link"}