{"product_id":"emotionfull-a-guide-to-self-care-for-your-mental-health-and-emotions-help-with-self-worth-and-self-esteem-for-fans-of-you-can-do-9781642503562","title":"Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, for Fans of You Can Do","description":"\u003cstrong\u003eExperience the Therapeutic Benefits of Emotional Self-Care\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEmotionfull\u003c\/em\u003e is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eValue your feelings.\u003c\/strong\u003e We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. \u003cem\u003eEmotionfull\u003c\/em\u003e helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eListen to your needs.\u003c\/strong\u003e Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we're addressing how we feel, not just how we look. It's a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOpen up \u003cem\u003eEmotionfull\u003c\/em\u003e and learn more about: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMethods for working through overwhelming feelings\u003c\/li\u003e\n\u003cli\u003eStress-free ways to have difficult conversations about mental health\u003c\/li\u003e\n\u003cli\u003eSelf-care tips focused on emotional needs\u003c\/li\u003e\n\u003cli\u003eHow to recognize self-worth and build confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf you were helped by books like \u003cem\u003eYou Can Do All Things\u003c\/em\u003e, \u003cem\u003eIt's OK to Feel Deeply\u003c\/em\u003e, or \u003cem\u003eStart Where You Are\u003c\/em\u003e, then you'll want to experience the therapeutic benefits of \u003cem\u003eEmotionfull\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642503562\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.60d","brand":"Lauren Woods","offers":[{"title":"Default Title","offer_id":36664223629468,"sku":"9781642503562","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e735651c-0ce5-47c8-82bb-0183697bf7ec.jpg?v=1603906113","url":"https:\/\/pastforward.org\/products\/emotionfull-a-guide-to-self-care-for-your-mental-health-and-emotions-help-with-self-worth-and-self-esteem-for-fans-of-you-can-do-9781642503562","provider":"Past Forward","version":"1.0","type":"link"}