{"product_id":"emotional-yoga-how-the-body-can-heal-the-mind-9780684862774","title":"Emotional Yoga: How the Body Can Heal the Mind","description":"Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. \u003cp\u003e\u003c\/p\u003eBased on the classical eightfold path of yoga, \u003ci\u003eEmotional Yoga\u003c\/i\u003e offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2002\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780684862774\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 7.30w x 0.57d","brand":"Bija Bennett","offers":[{"title":"Default Title","offer_id":36639965937820,"sku":"9780684862774","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bae3e73f-8a47-4558-b649-02f71f6c6ac9.jpg?v=1607546576","url":"https:\/\/pastforward.org\/products\/emotional-yoga-how-the-body-can-heal-the-mind-9780684862774","provider":"Past Forward","version":"1.0","type":"link"}