{"product_id":"emotional-maturity-how-to-grow-up-emotionally-stop-reacting-and-build-the-self-awareness-that-changes-everything-9798256121037","title":"Emotional Maturity: How to Grow Up Emotionally, Stop Reacting, and Build the Self-Awareness That Changes Everything","description":"\u003cp\u003e\u003cstrong\u003eYou can hold an advanced degree, run a business, raisechildren - and still react to difficult emotions the waya ten-year-old does.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNot because you're broken. Because no one specifically taught you the skills emotional maturity actually requires.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional Maturity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is the practical, research-based guide to developing the four capacities that determine the quality of every significant area of your adult life: self-awareness, self-regulation, empathy, and accountability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- What emotional maturity actually is - and the spectrum where most adults honestly fall\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The three layers of self-awareness and why blind spots are so hard to see\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The trigger journal practice that reveals your most characteristic patterns\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The critical distinction between reacting and responding - and how to build the pause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Anger, stress, and overwhelm: the specific regulation strategies that work\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The three forms of empathy and the most common blockers\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Genuine accountability: taking responsibility without self-destruction\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Emotional maturity in relationships, at work, and in leadership\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- A personal development plan you can start today\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional maturity has no age limit.It can be genuinely developed at any stage of adult life.The work begins here.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Elena Voss\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798256121037\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Dr Elena Voss","offers":[{"title":"Default Title","offer_id":53514324148405,"sku":"9798256121037","price":19.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9798256121037.jpg?v=1791903610","url":"https:\/\/pastforward.org\/products\/emotional-maturity-how-to-grow-up-emotionally-stop-reacting-and-build-the-self-awareness-that-changes-everything-9798256121037","provider":"Past Forward","version":"1.0","type":"link"}