{"product_id":"emotional-freedom-technique-for-dummies-9780470758762","title":"Emotional Freedom Technique for Dummies","description":"A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. \u003cp\u003eThis no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with \u003ci\u003eEFT For Dummies\u003c\/i\u003e readers can banish bad habits for good.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIncludes information on: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe path to emotional freedom - explaining EFT\u003c\/li\u003e \u003cli\u003eUnderstanding your emotions\u003c\/li\u003e \u003cli\u003eBasic EFT tapping routines\u003c\/li\u003e \u003cli\u003eImproving emotional health with EFT\u003c\/li\u003e \u003cli\u003ePractising EFT on yourself and others\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003eHelena Fone\u003c\/b\u003e is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP.\u003c\/p\u003e \u003cp\u003eFind out more about Helena at www.EFTRegister.com\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470758762\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 306\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.80d","brand":"Helena Fone","offers":[{"title":"Default Title","offer_id":36637573578908,"sku":"9780470758762","price":28.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0e58d13a-4365-4d00-b34f-81ff1656e221.jpg?v=1603845129","url":"https:\/\/pastforward.org\/products\/emotional-freedom-technique-for-dummies-9780470758762","provider":"Past Forward","version":"1.0","type":"link"}