{"product_id":"emotional-eating-why-you-do-it-how-to-beat-it-practical-tools-to-break-free-from-bingeing-overcome-emotional-triggers-start-loving-yourself-and-9789819404537","title":"EMOTIONAL EATING - WHY You Do It \u0026 HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and","description":"\u003cstrong\u003eLearn how to conquer and break the chains of emotional eating in weeks, even if you've spent years battling with food and body image. \u003c\/strong\u003e\u003cstrong\u003eIt's time to discover the keys to end emotional eating - No Guilt, No Shame, Just Results!\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you resort to food for comfort during stress, loneliness, or even celebration, stuck in an endless cycle of binge-eating followed by self-loathing?\u003c\/p\u003e\u003cp\u003eOr have you ever found yourself reaching for comfort food after a long, stressful day at work, a heated argument with your partner, or amidst the chaos and demands of parenting?\u003c\/p\u003e\u003cp\u003ePerhaps you're frustrated with countless diet plans and weight loss schemes that didn't work for you, bringing you back to where you started - at the mercy of your feelings?\u003c\/p\u003e\u003cp\u003eYou are not alone. And it's not your fault. \u003cstrong\u003eIt's not about what you eat, but what's eating at you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUncover the truth that emotional eating is not about food - it's about feelings. Discover the answers as to why emotional eating strikes hard and how you can fight back to regain control - and discover a happier, healthier you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside this book, you will unlock...\u003c\/p\u003e\u003col\u003eSimple yet effective\u003cstrong\u003e Empowering Tools and Strategies\u003c\/strong\u003eActionable \u003cstrong\u003e4-Step S-T-O-P Method\u003c\/strong\u003e to manage emotional eating in the long run.Useful resources: \u003cstrong\u003eSelf-Help Checklist, 30-Day Emotional Eating Tracker, \u003c\/strong\u003eand Quick reference: \u003cstrong\u003eTriggers and Strategies To Use\u003c\/strong\u003e \u003cstrong\u003eMind Over Food, QuickStart 1-Week Mindful Meal Plan, Daily Self-Love Checklist, Weekly Mindful Self-Care Practice Plan\u003c\/strong\u003eAnd so much more....\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kitty Barrett\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9789819404537\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Kitty Barrett","offers":[{"title":"Default Title","offer_id":51730143772853,"sku":"9789819404537","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_1153877b-f35d-4401-9716-5113679f2dad.jpg?v=1758004314","url":"https:\/\/pastforward.org\/products\/emotional-eating-why-you-do-it-how-to-beat-it-practical-tools-to-break-free-from-bingeing-overcome-emotional-triggers-start-loving-yourself-and-9789819404537","provider":"Past Forward","version":"1.0","type":"link"}