{"product_id":"emotional-eating-the-secret-code-for-recovery-and-ending-your-lifelong-food-addiction-9781913597078","title":"Emotional Eating: The Secret Code for Recovery and Ending Your Lifelong Food Addiction","description":"\u003cp\u003eEmotional eating: the secret code to ending your lifelong addiction was carefully written to help emotional eaters and food addicts improve their relationship with food. Determined to cater to needs of all, the book will help its readers recognize whether they are an emotional eater or a food addict (yes they mean different things), help them figure out why they do it, highlight the effects of it on their health (mentally and physically), explain the impacts of it on their social life, and guide them on how to overcome the urges with the right mindset and level of control.\u003c\/p\u003e\u003cp\u003eIt contains the secret code and strategies you need to end that addiction. Each chapter is designed to take you a step further in the journey until you reach the end to recovery. The book is not going to tell you how to stop binge eating in just a few steps; rather, it will totally redefine how you think about food and help you stop emotional eating, permanently. Techniques that claim they can get you off the habit in a day will only have you going back to it the next day. Topics covered in the books include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat is Emotional Eating?\u003c\/li\u003e \u003cli\u003eThe Differences between Emotional Eating and Food Addiction\u003c\/li\u003e \u003cli\u003eWhy We Eat?\u003c\/li\u003e \u003cli\u003eThe Difference Between Physical Hunger and Emotional Hunger\u003c\/li\u003e \u003cli\u003ePhysical Hunger Triggers and Emotional Eating Triggers\u003c\/li\u003e \u003cli\u003eHow Does Emotional Eating Affect Your Wellbeing?\u003c\/li\u003e \u003cli\u003eWho Is Susceptible To Emotional Eating and Why?\u003c\/li\u003e \u003cli\u003eHow to Deal With Emotional Eating and How to Take Back Control\u003c\/li\u003e \u003cli\u003e\n\u003cp\u003eWith all the topics covered in the book, you're bound to break free from the lifelong habit and end your food addiction.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Joiningthedotstv Limited\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781913597078\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.31d","brand":"Simon Grant","offers":[{"title":"Default Title","offer_id":36670570102940,"sku":"9781913597078","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_987e53f2-98f1-42a8-995c-5a6495bac696.jpg?v=1603923034","url":"https:\/\/pastforward.org\/products\/emotional-eating-the-secret-code-for-recovery-and-ending-your-lifelong-food-addiction-9781913597078","provider":"Past Forward","version":"1.0","type":"link"}