{"product_id":"emotional-eating-guide-simple-effective-tips-to-control-emotional-eating-9781999222833","title":"Emotional Eating Guide: Simple Effective Tips to Control Emotional Eating","description":"\u003cp\u003e\u003cstrong\u003eDo you feel like eating whenever you feel stressed, sad or even angry? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you often turn to food for comfort or eat when you are bored? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo your emotions trigger you to eat? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. \u003c\/p\u003e\u003cp\u003eI used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn't help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. \u003c\/p\u003e\u003cp\u003eIn this book, you will learn about: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat emotional eating is.\u003c\/li\u003e \u003cli\u003eThe difference between emotional eating and physical hunger.\u003c\/li\u003e \u003cli\u003eTriggers and causes of emotional eating.\u003c\/li\u003e \u003cli\u003eWays to overcome emotional eating.\u003c\/li\u003e \u003cli\u003eTips to start following mindful eating. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThis book is your essential guide to overcome emotional eating within no time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elkholy\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781999222833\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.06d","brand":"Sophia Jenson","offers":[{"title":"Default Title","offer_id":36674970386588,"sku":"9781999222833","price":7.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9e455ec7-34e1-47e7-a95c-05a94e1dfd8a.jpg?v=1603933050","url":"https:\/\/pastforward.org\/products\/emotional-eating-guide-simple-effective-tips-to-control-emotional-eating-9781999222833","provider":"Past Forward","version":"1.0","type":"link"}