{"product_id":"embracing-anxiety-how-to-access-the-genius-of-this-vital-emotion-9781683644415","title":"Embracing Anxiety: How to Access the Genius of This Vital Emotion","description":"\u003cp\u003e\u003cb\u003eAn in-depth guide for engaging with anxiety--not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're facing anxiety, you've probably got one thing on your mind--how to make it go away. But what if this challenging emotion were actually trying to \u003ci\u003ehelp\u003c\/i\u003e? \u003cp\u003e\u003c\/p\u003eWhen we ignore or repress our anxiety,\" teaches Karla McLaren, it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts. \u003cp\u003e\u003c\/p\u003eEngaged with wisely, anxiety is your task completion ally--it helps you to focus, plan, take action, and fulfill your goals. With \u003ci\u003eEmbracing Anxiety\u003c\/i\u003e, you'll join this acclaimed educator and researcher to explore: \u003cp\u003e\u003c\/p\u003e- Principles and practices to befriend your anxiety at every level of intensity (\u003ci\u003ebefore\u003c\/i\u003e it overwhelms you)\u003cbr\u003e- Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivation\u003cbr\u003e- Why fear, confusion, and panic are not the same as anxiety, and tools to work with each effectively\u003cbr\u003e- How anxiety blends with anger, depression, and other emotions, and how to clarify these compounded states\u003cbr\u003e- Using McLaren's Conscious Questioning practice to engage with anxiety and garner its insights\u003cbr\u003e- How to embrace procrastination and get things done \u003cp\u003e\u003c\/p\u003eWhen you identify, listen to, and act on anxiety skillfully, you support its purpose, teaches McLaren, and allow it to recede naturally until it is needed again. With \u003ci\u003eEmbracing Anxiety\u003c\/i\u003e, you'll learn how to get this powerful emotion on your side.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683644415\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.20w x 0.70d","brand":"Karla McLaren","offers":[{"title":"Default Title","offer_id":36665874710684,"sku":"9781683644415","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_755f9e71-2b96-4801-a402-b8fc6622342d.jpg?v=1603910622","url":"https:\/\/pastforward.org\/products\/embracing-anxiety-how-to-access-the-genius-of-this-vital-emotion-9781683644415","provider":"Past Forward","version":"1.0","type":"link"}