{"product_id":"embody-learning-to-love-your-unique-body-and-quiet-that-critical-voice-9780936077802","title":"Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!)","description":"This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEmbody\u003c\/i\u003e guides readers step by step through five core competencies: \u003cbr\u003e- Reclaim Health\u003cbr\u003e- Practice Intuitive Self-Care\u003cbr\u003e- Cultivate Self-Love\u003cbr\u003e- Declare Your Own Authentic Beauty\u003cbr\u003e- Build Community \u003cp\u003e\u003c\/p\u003eAnyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem. \u003cp\u003e\u003c\/p\u003eRather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about -- and sustain -- positive self-care changes and a peaceful relationship with their bodies.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gurze Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780936077802\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 255\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.70d","brand":"Connie Sobczak","offers":[{"title":"Default Title","offer_id":36645937348764,"sku":"9780936077802","price":20.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_54afbf99-0a12-4869-b388-863b8a5a0a70.jpg?v=1603862568","url":"https:\/\/pastforward.org\/products\/embody-learning-to-love-your-unique-body-and-quiet-that-critical-voice-9780936077802","provider":"Past Forward","version":"1.0","type":"link"}