{"product_id":"ellie-hermans-pilates-workbook-on-the-ball-illustrated-step-by-step-guide-9781569753880","title":"Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide","description":"\u003cb\u003eDiscover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSpecially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-Aerobic conditioning\u003cbr\u003e -Muscle toning\u003cbr\u003e -Body sculpting\u003cbr\u003e -Fat burning\u003cbr\u003e -Improved posture\u003cbr\u003e -Mental concentration\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2003\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569753880\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 115\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.40d","brand":"Ellie Herman","offers":[{"title":"Default Title","offer_id":41596115878069,"sku":"9781569753880","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c2bd0f84-9117-415a-9000-0bc6107e67f2.jpg?v=1644333253","url":"https:\/\/pastforward.org\/products\/ellie-hermans-pilates-workbook-on-the-ball-illustrated-step-by-step-guide-9781569753880","provider":"Past Forward","version":"1.0","type":"link"}