{"product_id":"elite-physique-the-new-science-of-building-a-better-body-9781718203785","title":"Elite Physique: The New Science of Building a Better Body","description":"If muscle growth seems nonexistent, but you don't have time to spend more hours in the gym each day, don't give up. There is a better way. Featuring a revolutionary approach to male physique transformation, \u003ci\u003eElite Physique: The New Science of Building a Better Body\u003c\/i\u003e offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, \u003ci\u003eElite Physique\u003c\/i\u003e features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. \u003cp\u003e\u003c\/p\u003e Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, \u003ci\u003eElite Physique\u003c\/i\u003e shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You'll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. \u003cp\u003e\u003c\/p\u003e As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You'll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. \u003cp\u003e\u003c\/p\u003e Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age--with a program for a 20-year-old looking different than one for a 50-year-old--to safely pursue your goal of a lean, muscular physique. \u003cp\u003e\u003c\/p\u003e Designed for men looking for the most effective approach to ignite their physique transformation, \u003ci\u003eElite Physique\u003c\/i\u003e is a go-to resource. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCE exam available!\u003c\/b\u003e For certified professionals, a companion continuing education exam can be completed after reading this book. The \u003ci\u003eElite Physique Online CE Exam\u003c\/i\u003e may be purchased separately or as part of the \u003ci\u003eElite Physique With CE Exam\u003c\/i\u003e package that includes both the book and the exam. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNote: \u003c\/b\u003e A code for accessing the online video is included with all new print books.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718203785\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304","brand":"Chad Waterbury","offers":[{"title":"Default Title","offer_id":41334565077173,"sku":"9781718203785","price":28.01,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_80599bed-07bf-46b6-9807-e043e4719350.jpg?v=1636433379","url":"https:\/\/pastforward.org\/products\/elite-physique-the-new-science-of-building-a-better-body-9781718203785","provider":"Past Forward","version":"1.0","type":"link"}