{"product_id":"effortless-healing-9-simple-ways-to-sidestep-illness-shed-excess-weight-and-help-your-body-fix-itself-9781101902899","title":"Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself","description":"\u003cp\u003e\u003cb\u003eLet your body do the work...\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In \u003ci\u003eEffortless Healing, \u003c\/i\u003e online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: \u003cp\u003e\u003c\/p\u003e- Throwing ice cubes in your water to make it more \"structured\"\u003cbr\u003e- Skipping breakfast, as it could be making you fat\u003cbr\u003e- Eating up to 75 percent of your calories each day in fat for optimal health, \u003ci\u003ereduction\u003c\/i\u003e of heart disease, and cancer prevention\u003cbr\u003e- Avoiding certain meat and fish, but enjoying butter\u003cbr\u003e- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood\u003cbr\u003e- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)\u003cbr\u003e- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEffortless Healing\u003c\/i\u003e is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/27\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781101902899\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 0.80d","brand":"Joseph Mercola","offers":[{"title":"Default Title","offer_id":36647949074588,"sku":"9781101902899","price":17.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1855d0bd-a595-4a06-b6fd-3e2ebbaf68b8.jpg?v=1603868651","url":"https:\/\/pastforward.org\/products\/effortless-healing-9-simple-ways-to-sidestep-illness-shed-excess-weight-and-help-your-body-fix-itself-9781101902899","provider":"Past Forward","version":"1.0","type":"link"}