{"product_id":"eff-this-meditation-108-tips-tricks-and-ideas-for-when-youre-feeling-anxious-stressed-out-or-overwhelmed-9781631066368","title":"Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed","description":"\u003cb\u003eAre you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head--and into the peaceful place inside you. \u003ci\u003eEff This  Meditation\u003c\/i\u003e will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell \"Eff This \" you are not alone--and this book can help.\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e You already know that you \u003ci\u003eshould\u003c\/i\u003e meditate, and that meditation will make you happier and healthier. But you're tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is \u003cb\u003ereal meditation--and really effective practices--for everyday life\u003c\/b\u003e. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost.\u003cbr\u003e\u003cbr\u003e Learn to \u003cb\u003ecelebrate the small victories\u003c\/b\u003e in life with a \"to done\" list. \u003cb\u003eRelease yourself from phone addiction\u003c\/b\u003e with a digital detox plan. \u003cb\u003eGet your body out of stress mode\u003c\/b\u003e by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEff This  Meditation\u003c\/i\u003e is \u003cb\u003ea Shamatha (mindfulness-awareness) practice\u003c\/b\u003e rooted in radical compassion for self, and \u003cb\u003epresented in 108 tips, tricks, and ideas\u003c\/b\u003e. They are all centered on the idea that, as humans, we might not be \"finished,\" but we are complete. \u003cb\u003eEverything you need to attain enlightenment is already contained within you\u003c\/b\u003e, and you can use meditation--and these practices--to connect with it.\u003cbr\u003e\u003cbr\u003e The book offers 108 exercises, \u003cb\u003eorganized by the amount of time you have to help you respond to your current effing context.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e There are a number of ways you can dive into the book: \u003cul\u003e\n\u003cli\u003eRead it all the way through\u003c\/li\u003e\n\u003cli\u003eFlip through and mark what seems interesting\u003c\/li\u003e\n\u003cli\u003eTry all of the techniques, one by one\u003c\/li\u003e\n\u003cli\u003eGrab the book in a panic and thumb through until something sticks out\u003c\/li\u003e\n\u003cli\u003eOpen the book to a random page and do that thing\u003c\/li\u003e\n\u003cli\u003eHowever the eff you want; it's your book now\u003c\/li\u003e\n\u003c\/ul\u003e The \u003cb\u003eLive Well series\u003c\/b\u003e from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the \u003cb\u003eLive Well series\u003c\/b\u003e encourages you to live your best life.\u003cbr\u003e \u003cbr\u003e Other titles in the series include: \u003ci\u003eProgress Over Perfection\u003c\/i\u003e; \u003ci\u003eFind Your Flow\u003c\/i\u003e; \u003ci\u003eBe Happy\u003c\/i\u003e; \u003ci\u003eSeeking Slow\u003c\/i\u003e; \u003ci\u003eFinding Gratitude\u003c\/i\u003e; \u003ci\u003eThe Joy of Forest Bathing\u003c\/i\u003e; \u003ci\u003eFind Your Mantra\u003c\/i\u003e; \u003ci\u003eIt Had to be You\u003c\/i\u003e; \u003ci\u003eMen's Society\u003c\/i\u003e; \u003ci\u003eGenius Jokes\u003c\/i\u003e; \u003ci\u003eThe Calm and Cozy Book of Sleep\u003c\/i\u003e; \u003ci\u003eBeating Burnout\u003c\/i\u003e; \u003ci\u003eAyurveda for Life\u003c\/i\u003e; \u003ci\u003eChoose Happy\u003c\/i\u003e; and\u003ci\u003e You Got This\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rock Point Calendars\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781631066368\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.60w x 0.70d","brand":"Liza Kindred","offers":[{"title":"Default Title","offer_id":36663273029788,"sku":"9781631066368","price":15.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3d01c509-7724-40e6-a389-6fab6a801f3c.jpg?v=1603903921","url":"https:\/\/pastforward.org\/products\/eff-this-meditation-108-tips-tricks-and-ideas-for-when-youre-feeling-anxious-stressed-out-or-overwhelmed-9781631066368","provider":"Past Forward","version":"1.0","type":"link"}