{"product_id":"eatingwell-500-calorie-dinners-easy-delicious-recipes-menus-9780881508468","title":"Eatingwell 500 Calorie Dinners: Easy, Delicious Recipes \u0026 Menus","description":"\u003cem\u003eEatingWell 500-Calorie Dinners\u003c\/em\u003e takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you'll be amazed at how well you can eat for 500 calories. One night you'll have a steak sandwich with grilled peppers and a garlicky aïoli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We've included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt.\u003cbr\u003e\u003cbr\u003e And this book will help you to do more than just trim your waistline--it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from \u003cem\u003eEatingWell Magazine\u003c\/em\u003e's nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied.\u003cbr\u003e\u003cbr\u003e In this book, you'll also find: \u003cul\u003e \u003cli\u003e140 delicious recipes that use simple techniques and easy-to-find ingredients\u003c\/li\u003e \u003cli\u003eQuick dinners: over 100 of the recipes are ready in less than 45 minutes and many take less than 30 minutes\u003c\/li\u003e \u003cli\u003eSecrets of successful weight loss from renowned weight-loss researcher Dr. Jean Harvey-Berino, chair of the University of Vermont's Department of Nutrition and Food Sciences, author of the James Beard Award-winning cookbook \u003cem\u003eThe EatingWell Diet\u003c\/em\u003e\n\u003c\/li\u003e \u003cli\u003eHow to eat all day and still lose weight, including what a 1,500-calorie day looks like and easy ideas for breakfast, lunch and snacks\u003c\/li\u003e \u003cli\u003eDiet tips to maximize flavor and satisfaction while minimizing calories\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Countryman Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780881508468\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.26h x 8.44w x 0.82d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/15\/2009 pg. 79\u003cbr\u003e","brand":"Jessie Price,Nicci Micco","offers":[{"title":"Default Title","offer_id":52360473608373,"sku":"9780881508468","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_83d66398-fa91-47c3-902e-6a76a37c5e8c.jpg?v=1773721117","url":"https:\/\/pastforward.org\/products\/eatingwell-500-calorie-dinners-easy-delicious-recipes-menus-9780881508468","provider":"Past Forward","version":"1.0","type":"link"}