{"product_id":"eat-your-vitamins-your-guide-to-using-natural-foods-to-get-the-vitamins-minerals-and-nutrients-your-body-needs-9781507211359","title":"Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs","description":"\u003cb\u003eThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eVitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEat Your Vitamins \u003c\/i\u003efeatures fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507211359\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 6.00w x 0.50d","brand":"Mascha Davis","offers":[{"title":"Default Title","offer_id":36655431614620,"sku":"9781507211359","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_455cc0c7-33e0-46df-8e43-ce73616fff45.jpg?v=1603885643","url":"https:\/\/pastforward.org\/products\/eat-your-vitamins-your-guide-to-using-natural-foods-to-get-the-vitamins-minerals-and-nutrients-your-body-needs-9781507211359","provider":"Past Forward","version":"1.0","type":"link"}