{"product_id":"eat-well-and-feel-great-the-teenagers-guide-to-nutrition-and-health-9781399401944","title":"Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health","description":"\u003cp\u003e\u003cb\u003eThis easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. \u003ci\u003eEat Well and Feel Great\u003c\/i\u003e shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: \u003cp\u003e\u003c\/p\u003e- improve your mood\u003cbr\u003e- reduce stress and anxiety\u003cbr\u003e- sleep better and focus more\u003cbr\u003e- maintain a healthy weight\u003cbr\u003e- have a fresher complexion and healthy hair\u003cbr\u003e- feel happier in your body. \u003cp\u003e\u003c\/p\u003eWritten by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEat Well and Feel Great\u003c\/i\u003e aims to shape the health, wellbeing and self-esteem of current and future generations. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTable of Contents: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Foreword \u003cbr\u003eIntroduction\u003cbr\u003e1. Set yourself up for success\u003cbr\u003e2. Spot the signs of nutritional deficiency\u003cbr\u003e3. Eat a rainbow and digestion 101\u003cbr\u003e4. Fats won't make you fat (but they will make you smart)\u003cbr\u003e5. Balance your blood sugar for all-day energy\u003cbr\u003e6. Good hydration\u003cbr\u003e7. What you eat can make you happier\u003cbr\u003e8. Going plant-based\u003cbr\u003e9. Love the skin you're in\u003cbr\u003e10. Achieve a healthy weight for life\u003cbr\u003e11. Gain weight and bulk up healthily\u003cbr\u003e12. Teenage hormone imbalance\u003cbr\u003e13. How to get more ZZZs \u003cbr\u003e14. Build a healthy relationship with food\u003cbr\u003e15. Managing your emotions around food\u003cbr\u003e16. All about anxiety\u003cbr\u003e17. Learning to love yourself\u003cbr\u003eQuick and easy recipes\u003cbr\u003eFurther reading and resources\u003cbr\u003eReferences\u003cbr\u003eGlossary\u003cbr\u003eIndex\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399401944\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240","brand":"Tina Lond-Caulk","offers":[{"title":"Default Title","offer_id":42531026010293,"sku":"9781399401944","price":18.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4444495f-6d04-436d-9c61-4ff5782680b1.jpg?v=1669735277","url":"https:\/\/pastforward.org\/products\/eat-well-and-feel-great-the-teenagers-guide-to-nutrition-and-health-9781399401944","provider":"Past Forward","version":"1.0","type":"link"}