{"product_id":"eat-to-climb-nutrition-for-climbers-9781839812729","title":"Eat to Climb: Nutrition for Climbers","description":"\u003ci\u003eEat to Climb\u003c\/i\u003e by \u003cb\u003eMina Leslie-Wujastyk\u003c\/b\u003e is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help \u003ci\u003eyou\u003c\/i\u003e cut through the noise of nutrition fads and make informed, confident decisions about fuelling \u003ci\u003eyour\u003c\/i\u003e body.\u003cbr\u003e\u003cbr\u003eThe book is split into two sections - \u003cb\u003eprinciples\u003c\/b\u003e and \u003cb\u003emethods\u003c\/b\u003e. \u003cb\u003ePrinciples\u003c\/b\u003e explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. You'll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake requirements and ergogenic aids.\u003cbr\u003e\u003cbr\u003eThe \u003cb\u003emethods\u003c\/b\u003e section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers.\u003cbr\u003e\u003cbr\u003eThroughout, you'll find powerful insights from top climbers. From \u003cb\u003eShauna Coxsey\u003c\/b\u003e's honest account of her struggles with food as a young athlete, to \u003cb\u003eMolly Thompson-Smith\u003c\/b\u003e's diligent approach to nutrition when injured, and \u003cb\u003eBilly Ridal\u003c\/b\u003e's tactics for eating when he freed the Nose on El Cap, their stories bring the science to life.\u003cbr\u003e\u003cbr\u003eToday's climbers increasingly recognise that long-term performance isn't built on calorie restriction or the chronic search for lightness. And as a community we can all be healthier, stronger and get more from our climbing as we learn to eat to climb.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vertebrate Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781839812729\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Mina Leslie-Wujastyk","offers":[{"title":"Default Title","offer_id":51924768096437,"sku":"9781839812729","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d3fbc134-e56e-4c56-950d-66155391f829.jpg?v=1761660833","url":"https:\/\/pastforward.org\/products\/eat-to-climb-nutrition-for-climbers-9781839812729","provider":"Past Forward","version":"1.0","type":"link"}