{"product_id":"eat-smart-play-hard-customized-food-plans-for-all-your-sports-and-fitness-pursuits-9781579543440","title":"Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits","description":"\u003cp\u003eGet the \u003ci\u003ePower\u003c\/i\u003e You Need-- When You Need It \u003c\/p\u003e\u003cp\u003eIf you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in \u003ci\u003eEat Smart, Play Hard\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eExciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover: \u003c\/p\u003e\u003cp\u003e* The most effective ways to trim fat and build muscle\u003cbr\u003e* 41 natural superfoods that pack the biggest health advantage\u003cbr\u003e* The latest on sports drinks, energy bars, and gels, along with a comparison of brands\u003cbr\u003e* Which popular nutritional supplements work, and which ones don't\u003cbr\u003e* Detailed diet plans tailored to your sport of choice-- cycling, golf, or running\u003c\/p\u003e\u003cp\u003eToday, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need \u003ci\u003eEat Smart, Play Hard\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2001\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781579543440\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/04\/2001 pg. 76\u003cbr\u003e","brand":"Liz Applegate","offers":[{"title":"Default Title","offer_id":41489950441653,"sku":"9781579543440","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d3be3dc9-b148-434b-8e8b-b9dd37f020ca.jpg?v=1640916083","url":"https:\/\/pastforward.org\/products\/eat-smart-play-hard-customized-food-plans-for-all-your-sports-and-fitness-pursuits-9781579543440","provider":"Past Forward","version":"1.0","type":"link"}