{"product_id":"eat-move-think-the-path-to-a-healthier-stronger-happier-you-9781501157837","title":"Eat, Move, Think: The Path to a Healthier, Stronger, Happier You","description":"\u003cb\u003e\u003ci\u003eEat, Move, Think\u003c\/i\u003e is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDoctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? \u003cp\u003e\u003c\/p\u003eFinally, there are answers to all of those questions and more. \u003ci\u003eEat, Move, Think \u003c\/i\u003ebreaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world's highest performers--Navy SEALs, cutting-edge researchers, professional athletes--in one handy illustrated guide to everyday healthy living. \u003cp\u003e\u003c\/p\u003eHonest, straightforward, and accessible, \u003ci\u003eEat, Move, Think \u003c\/i\u003ewill empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/25\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501157837\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.90d","brand":"Shaun Francis","offers":[{"title":"Default Title","offer_id":42737805197493,"sku":"9781501157837","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d5b9d04b-6059-4b16-bc28-5fa65381c68b.jpg?v=1676385463","url":"https:\/\/pastforward.org\/products\/eat-move-think-the-path-to-a-healthier-stronger-happier-you-9781501157837","provider":"Past Forward","version":"1.0","type":"link"}