{"product_id":"eat-meat-and-be-happy-recipes-for-a-more-meat-diet-9781510780569","title":"Eat Meat and Be Happy!: Recipes for a More Meat Diet","description":"From the \"Swedish Bikini Chef\" comes \u003ci\u003eEat Meat and Be Happy!\u003c\/i\u003e In her first book, Kem Minnick book shares the numerous positives of a meat-friendly diet. One thing we are all looking for is happiness, and the neurotransmitter serotonin is the key to that. Contrary to popular opinion and clever marketing ploys, there are no drugs, pills, or magic beans that produce serotonin. Only food does, and the foods that make serotonin are animal proteins. That's it. Boom done, full stop. Humans need to eat meat in order to be happy. Eliminating animal proteins causes serotonin deficiency, which only hurts us. From covering the pitfalls of a vegan diet and the best way to fully incorporate meat into your daily life, Minnick gives numerous examples on this beneficial protein. But don't think that this means you shouldn't eat veggies. On the contrary! There are numerous benefits to vegetables, and in her book she shares how melding the two will not only make you happier, but healthier as well! \u003cp\u003e\u003c\/p\u003e With beautiful photographs, the Swedish Bikini Chef shares many delicious recipes for you to incorporate into your daily life. These include: \u003cul\u003e\n\u003cli\u003e Steak and Buffalo Mozzarella Salad \u003c\/li\u003e\n\u003cli\u003e Italian Pork Sausage Spaghetti with Wedge Salad and Steamed Broccoli Rabe \u003c\/li\u003e\n\u003cli\u003e Apricot Tangerine Cornish Game Hen with Pine Nut-Cherry Couscous and Beet-Feta Salad \u003c\/li\u003e\n\u003cli\u003e Chicken Enchiladas with Homemade Pico de Gallo, Guacamole, and Mango Salad \u003c\/li\u003e\n\u003cli\u003e And many more! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eEat Meat and Be Happy! \u003c\/i\u003enot only gives such delectable recipes, but also breaks down a steady game plan for your dietary plan, including breakfast, lunch, and dinner options. And while no food diet is the ultimate cure, a full exercise guide and other ways to improve your lifestyle are offered by someone who has successfully lived by such means. \u003cp\u003e\u003c\/p\u003e For those looking to improve your mood and diet, this is the book for you . . . so be prepared to cure your hunger and unhappiness now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510780569\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.70lbs","brand":"Kem Minnick","offers":[{"title":"Default Title","offer_id":45000501362869,"sku":"9781510780569","price":25.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a22427c8-3978-4438-9db0-1920323a7d3d.jpg?v=1736265026","url":"https:\/\/pastforward.org\/products\/eat-meat-and-be-happy-recipes-for-a-more-meat-diet-9781510780569","provider":"Past Forward","version":"1.0","type":"link"}