{"product_id":"eat-better-sleep-better-75-recipes-and-a-28-day-meal-plan-that-unlock-the-food-sleep-connection-a-cookbook-9781982198442","title":"Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)","description":"\u003cb\u003eWhat you eat directly impacts how you sleep. Science-based and easy to understand, \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMore than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her \u003ci\u003ethe\u003c\/i\u003e go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever. \u003cp\u003e\u003c\/p\u003eThe recipes, are easy to prepare, satisfying, and delicious. They include the following: \u003cbr\u003e -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins\u003cb\u003e, \u003c\/b\u003eOvernight Oats with Ginger, Compote, and Walnuts\u003cbr\u003e -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint\u003cbr\u003e -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom \"Carbonara\" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives\u003cbr\u003e -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto\u003cbr\u003e -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982198442\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.75d","brand":"Marie-Pierre St-Onge, Kat Craddock","offers":[{"title":"Default Title","offer_id":44849044684981,"sku":"9781982198442","price":29.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d0d7d9f7-8214-4b51-8734-fbf40f982479.jpg?v=1732634696","url":"https:\/\/pastforward.org\/products\/eat-better-sleep-better-75-recipes-and-a-28-day-meal-plan-that-unlock-the-food-sleep-connection-a-cookbook-9781982198442","provider":"Past Forward","version":"1.0","type":"link"}