{"product_id":"easy-to-follow-workouts-for-seniors-master-resistance-band-exercises-elevate-balance-strengthen-flexibility-and-enhance-well-being-from-the-comfort-9798330490400","title":"Easy-To-Follow Workouts for Seniors-Master Resistance Band Exercises: Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort","description":"\u003cp\u003e\u003cem\u003e\"Easy-To-Follow Workouts for Seniors - Master Resistance Bands\"\u003c\/em\u003e by Sylvia Silverstep is a practical guide that helps seniors embrace fitness with simple, effective resistance band exercises. Tailored for older adults, the book offers step-by-step instructions that cater to various fitness levels. It focuses on building strength, improving balance, and maintaining mobility-all key to aging gracefully. Sylvia also addresses important aspects of senior well-being, like nutrition and mental health, offering a holistic approach to healthy living.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book includes low-impact, total-body workouts, from HIIT sessions to chair-based routines, keeping exercise engaging and fun. It provides practical advice on choosing the right resistance bands, managing joint pain, and overcoming barriers to exercise.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith additional advanced workout options, this guide is perfect for both beginners and those looking to enhance their fitness routine. Sylvia's book empowers seniors to stay active, healthy, and confident, making it a valuable resource for anyone seeking a fitter, more independent lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Global One Books LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798330490400\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Sylvia Silverstep","offers":[{"title":"Default Title","offer_id":44792574869685,"sku":"9798330490400","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_45aed2dc-b0c0-4689-aab7-24c6917f4b90.jpg?v=1731426670","url":"https:\/\/pastforward.org\/products\/easy-to-follow-workouts-for-seniors-master-resistance-band-exercises-elevate-balance-strengthen-flexibility-and-enhance-well-being-from-the-comfort-9798330490400","provider":"Past Forward","version":"1.0","type":"link"}