{"product_id":"earth-energy-meditations-awaken-your-root-chakra-the-foundation-of-well-being-9781578637034","title":"Earth Energy Meditations: Awaken Your Root Chakra--The Foundation of Well-Being","description":"\u003cb\u003ePractical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"Shumsky's accessible exercises to 'speed up your spiritual evolution and expand your awareness' will be of aid to beginners and seasoned meditation practitioners alike.\" \u003cbr\u003e --\u003ci\u003ePublisher's Weekly\u003c\/i\u003e\u003cp\u003eThe energy center known in Sanskrit as \u003ci\u003emuladhara\u003c\/i\u003e is called the root chakra. It is located in a layer of our subtle body called \u003ci\u003epranamaya kosha, \u003c\/i\u003e at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEarth Energy Meditations\u003c\/i\u003e provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity.\u003c\/p\u003e\u003cp\u003eAwaken the root to yourself and your connection to the world with \u003ci\u003eEarth Energy Meditations.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Weiser Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781578637034\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 6.00w x 0.90d","brand":"Susan Shumsky DD","offers":[{"title":"Default Title","offer_id":38025485942965,"sku":"9781578637034","price":13.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0cb6f660-14a6-42bc-8c3a-36106859fb48.jpg?v=1609187979","url":"https:\/\/pastforward.org\/products\/earth-energy-meditations-awaken-your-root-chakra-the-foundation-of-well-being-9781578637034","provider":"Past Forward","version":"1.0","type":"link"}