{"product_id":"dynamic-aging-simple-exercises-for-whole-body-mobility-9781943370115","title":"Dynamic Aging: Simple Exercises for Whole Body Mobility","description":"\u003cp\u003e\u003cstrong\u003eAs seen on the Today Show!\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cem\u003eDynamic Aging\u003c\/em\u003e isn't that same old \"senior fitness,\" \"senior stretching,\" \"senior strength\" book you've seen again and again. This book is about using simple exercises to feel better and \u003cem\u003eget back to living vitally \u003c\/em\u003eno matter your age.\u003cbr\u003e \u003cbr\u003e \u003c\/strong\u003e\u003cstrong\u003eDon't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body.\u003c\/strong\u003e ―\u003cstrong\u003e\u003cem\u003eWashington Post\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e on\u003cem\u003e Dynamic Aging\u003c\/em\u003e as a \"Book for the Ages\"\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eMovement is a powerful tool and changing how you move can change how you feel, no matter your age. \u003cem\u003eDynamic Aging\u003c\/em\u003e is an exercise guide geared to an over-50 audience that includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e30+ illustrated exercises \u003c\/li\u003e \u003cli\u003emoves for pain-free feet and strong hips\u003c\/li\u003e \u003cli\u003emoves for better balance and getting over the fear of falling\u003c\/li\u003e \u003cli\u003ehow to improve sitting, standing, and walking posture\u003c\/li\u003e \u003cli\u003ego from stiff shoulders to arms that can reach, carry, and lift\u003c\/li\u003e \u003cli\u003ehow to stay fit to drive\u003c\/li\u003e \u003cli\u003etips for moving more in daily life!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eAlongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. \u003c\/p\u003e \u003cp\u003eFrom hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: \u003cstrong\u003eNo matter where you're starting, if you change how you move, you can change how you feel. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Propriometrics Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781943370115\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.90w x 0.60d","brand":"Katy Bowman","offers":[{"title":"Default Title","offer_id":42022030868661,"sku":"9781943370115","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f3d0c74d-bd16-4c49-ac05-d467b3155e4c.jpg?v=1649302373","url":"https:\/\/pastforward.org\/products\/dynamic-aging-simple-exercises-for-whole-body-mobility-9781943370115","provider":"Past Forward","version":"1.0","type":"link"}