{"product_id":"duty-to-self-9781997775225","title":"Duty to Self","description":"\u003cp\u003e\u003cstrong\u003eDuty to Self: A First Responder's Handbook for Building Resilience\u003c\/strong\u003e is a powerful guide for those who serve on the front lines: firefighters, paramedics, police, dispatch, nurses, doctors, military, and emergency personnel. For those daily reality includes stress and trauma. This Handbook goes beyond coping; it offers a science-backed path to reclaiming clarity, strength, and balance through nervous system regulation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrounded in trauma-informed tools, Duty to Self empowers First Responders to build resilience from within. Whether you are new to the field or a seasoned veteran, this Handbook reminds you: self-care isn't indulgent; it is essential. Because showing up for others begins with showing up for yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour service is heroic. Your healing is vital.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to recognize and interrupt unhealthy stress responses\u003c\/li\u003e\n\u003cli\u003eBreathwork rooted in ancient wisdom and modern science\u003c\/li\u003e\n\u003cli\u003eAffirmation techniques to rewire your mindset for clarity and strength\u003c\/li\u003e\n\u003cli\u003eGuided meditations for gratitude, focus, and recovery\u003c\/li\u003e\n\u003cli\u003eMindful movement strategies, both energizing and restorative\u003c\/li\u003e\n\u003cli\u003eThe FRY Method(TM) a modular system for building your wellness practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach chapter includes key takeaways, reflection prompts, and worksheets to help you integrate what you learn.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJulia Dharma Long\u003c\/strong\u003e, founder of FRY Canada, is a certified Workplace Mindfulness Facilitator and trauma-informed advanced yoga and meditation teacher. With deep empathy shaped by First Responder family ties, she blends science, movement, and mindset to support those who serve. Her mission: to make healing tools accessible 24\/7 through books, training, and the FRY APP.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ewww.FRYCanada.com\u003c\/p\u003e\u003cp\u003ewww.FRY-USA.com\u003c\/p\u003e\u003cp\u003ewww.JuliaDharmaLong.com\u003c\/p\u003e\u003cp\u003ewww.instagram.com\/Julia_Dharma_Long\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lucky Book Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781997775225\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Julia Dharma Long","offers":[{"title":"Default Title","offer_id":52679578910901,"sku":"9781997775225","price":12.74,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/duty-to-self-9781997775225","provider":"Past Forward","version":"1.0","type":"link"}