{"product_id":"duathlon-training-and-racing-for-ordinary-mortals-r-getting-started-and-staying-with-it-9780762778249","title":"Duathlon Training and Racing for Ordinary Mortals (R): Getting Started and Staying with It","description":"USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization's growth sport. With the full backing of USA-Triathlon--including sections on duathlon history and the forthcoming USA-T program for promoting duathlon--author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column Ordinary Mortals (R) Talking Triathlon with Steve Jonas, the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Falcon Press Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780762778249\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.40w x 0.60d","brand":"Steven Jonas","offers":[{"title":"Default Title","offer_id":43672956600501,"sku":"9780762778249","price":12.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4a6cb1d4-c748-4de3-9b26-58447bb2e57c.jpg?v=1709052141","url":"https:\/\/pastforward.org\/products\/duathlon-training-and-racing-for-ordinary-mortals-r-getting-started-and-staying-with-it-9780762778249","provider":"Past Forward","version":"1.0","type":"link"}