{"product_id":"drop-a-size-gi-diet-fast-easy-forever-9780007243372","title":"Drop a Size GI Diet: Fast, Easy, Forever","description":"\u003cp\u003eLose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.\u003c\/p\u003e\u003cp\u003eLose 10 lbs and look 10 years younger with this results-based 6-week programme.\u003c\/p\u003e\u003cp\u003eBased on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes \u003c\/p\u003e\u003cp\u003eJoanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.\u003c\/p\u003e\u003cp\u003eOld habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Thorsons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780007243372\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.76d","brand":"Joanna Hall","offers":[{"title":"Default Title","offer_id":38294330998965,"sku":"9780007243372","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f36b5c51-3714-417c-bb1b-512f1ad1d332.jpg?v=1611066978","url":"https:\/\/pastforward.org\/products\/drop-a-size-gi-diet-fast-easy-forever-9780007243372","provider":"Past Forward","version":"1.0","type":"link"}