{"product_id":"dr-lanis-no-nonsense-sun-health-guide-the-truth-about-vitamin-d-sunscreen-sensible-sun-exposure-and-skin-cancer-9781684423026","title":"Dr. Lani's No-Nonsense Sun Health Guide: The Truth about Vitamin D, Sunscreen, Sensible Sun Exposure and Skin Cancer","description":"\u003cp\u003eDon't Get Burned \u003c\/p\u003e \u003cp\u003eIn her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns, and how to find safe sunscreen products. This book examines how our ancestors worshiped the sun and how those beliefs shaped our modern relationship with the sun. Dr. Lani's No-Nonsense Sun Health Guide advocates for a conscious and respectful relationship with the sun.\u003c\/p\u003e \u003cp\u003eThe sun is now listed as a carcinogen, this is true, especially when we allow our skin to burn and neglect basic sun protection. And we also need vitamin D, which is produced when certain rays interact with exposed skin. There are hundreds of conditions that have been associated with vitamin D deficiency including: multiple cancers, hormone imbalances, bone loss and osteoporosis and multiple sclerosis. So, how do we get this essential vitamin from the sun without damaging our skin that could end up causing skin cancers? Is taking a vitamin D supplement the answer? \u003c\/p\u003e\u003cp\u003eThe fact is, not enough and too much vitamin D can result in health consequences.\u003c\/p\u003e As a complete guide, it contains chapters on skin cancers, how to identify them, and as well as available treatment options. The final chapter covers the importance of sunlight itself that fosters our natural circadian rhythms for a good night's sleep. These questions, and many more, are addressed in Dr. Lani's No-Nonsense Sun Health Guide. \u003cp\u003eThis go-to-guide also reveals the truth about: \u003c\/p\u003e \u003cul\u003e \u003cli\u003esun exposure\u003c\/li\u003e \u003cli\u003evitamin D\u003c\/li\u003e \u003cli\u003esun tanning\u003c\/li\u003e \u003cli\u003eskin cancer\u003c\/li\u003e \u003cli\u003echemicals in skin products\u003c\/li\u003e \u003cli\u003esunscreen chemicals\u003c\/li\u003e \u003cli\u003einsomnia and the sun\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Turner\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684423026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.70d","brand":"Lani Simpson","offers":[{"title":"Default Title","offer_id":36666008371356,"sku":"9781684423026","price":24.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_77d77d8a-eb80-4964-a7e1-63370489dc37.jpg?v=1603911018","url":"https:\/\/pastforward.org\/products\/dr-lanis-no-nonsense-sun-health-guide-the-truth-about-vitamin-d-sunscreen-sensible-sun-exposure-and-skin-cancer-9781684423026","provider":"Past Forward","version":"1.0","type":"link"}